My second post for BPD awareness month is a simple Q&A. I haven’t actually done a Q&A in years so I thought why not. As someone who is quite open with my mental illness I tend to get a few messages a month asking questions so hopefully this helps a little. Don’t worry it’s not
Mental Health
What A Bad Day With BPD Is Like For Me
May is borderline personality disorder awareness month (that is a mouthful lord!) & as someone who suffers from the disorder, I thought I’d write a couple of posts. If you read my blog regularly you’ll know I’m open about my mental health & I’ve written a few posts before, but I really do think this
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Lifestyle
6 Ways To Deal With Sleep Anxiety
I struggled with sleep for as long as I can remember. Thanks to my disorder I’ve had bouts of insomnia both when I’m on a high or at an extreme low. Thankfully those bouts don’t last forever & I tend to have a healthy sleep pattern. However in light of recent events I’ve been experiencing
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Lifestyle
Recovering From The December Burnout
January is the time for change right? It’s that time to plan ahead, set some resolutions & change your lifestyle… wrong! Well it’s wrong for me at least. I stopped buying into this new year new me stuff a few years back. To be honest after the whole festivities I need to take a huge
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Mental Health
My Reality As A BPD Mother
I think it’s about time I talk about being a BPD mother & how it’s affected my parenting. I didn’t quite know when I was gonna write this or when would be a good time to write it. Should I write it on a good day, when things seem a little easier or should I write
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Mental Health
It About Time We Talk About Not Being Okay…
For a surprisingly open person this is a tough post for me to write. I am usually more than happy to write about the reality of my mental health but there’s just something about becoming a mum that makes it hard to admit you’re not okay. But I really feel like I need talk to